Rose Package

Included in the Rose Package:

– 1:2:1 support throughout the full plan

– Access to our exclusive support group where you will find recipes, snack ideas and bags of motivation to keep you on track

– Clean eating meal plan (dairy, wheat & gluten free meal plan)

– Shake plan & shake recipes

– Exercise plan

– ECQK welcome pack: includes all tools you need to get off to a flying start

The Plan:

Part 1- Shakes 

Our Complete Shakes can be used for a variety of uses. Ranging from muscle gain, fat loss, weight gain, pre/post workout aids, boosting nutrition or simply acting as a health snack throughout the day.

The Shakes are made from 5 plant proteins and also include the essence of 17 fruit and vegetables. The Shakes come in two delicious flavours; Chocolate or Vanilla or you if you can’t decide you can choose a mix of both!

Check out the ingredients for the Chocolate Shakes here and Vanilla Shakes here

Add Part 2 – The Boosters

Our Boosters are made from Glucomannan, which in short is a water-soluble dietary fiber.  is a sugar made from the root of the konjac plant (Amorphophallus konjac). Glucommanan powder, capsules, and tablets are used as medicine.

Glucomannan is used for constipation, weight loss in adults and children, type 2 diabetes, blood sugar control, and lowering cholesterol.

Like other soluble fibers, it is used to promote weight loss.It takes up space in the stomach and promotes a feeling of fullness (satiety), thereby reducing food intake at a subsequent meal.It delays emptying of the stomach, contributing to increased satiety. Like other soluble fibers, it reduces the absorption of protein and fat. It also feeds the friendly bacteria in the intestine, which turn it into short-chain fatty acids like butyrate, shown to protect against fat gain. Feeding the friendly gut bacteria may also have other benefits, and some studies have shown a correlation between altered gut bacteria and body weight. Glucomannan is different from other soluble fibers due to it being even more viscous, which makes it particularly effective. It is especially effective when combined with a weight reducing diet.

Check out the ingredients for the Boosters here

How the plan works:

Shakes: (This is an example as the plan outline will vary depending on your particular requirements)

WEEKS 1-2:   Detox

WEEKS 3-10:  TWO shakes a day plus 2 snacks in between and a wholesome dinner

WEEKS 11-14: ONE shake a day plus 2 snacks and 2 wholesome meals

WEEKS 15-16: Healthy eating

Boosters: (Take between 1-3 per day dependent on your particular requirements)

Mix sachet with water & drink immediately. Take 30 minutes before a main meal.

Rose Package Costs: 

Rose Package: £55.25 per month for 4 months or £209 upfront payment

All products will be delivered in FULL regardless of your payment choice.