Ingredients 10 small sized Muffin cases 85% Organic Dark Chocolate 10 Tsp of Organic Almond or Peanut butter 1 Tsp of Coconut Oil Instructions Melt the dark chocolate and coconut oil in the microwave for 30 seconds, make sure you stir half way between. Pour the first chocolate layer into the bottom of your muffin […]
Ingredients Makes six bars (no need for oven!) Tray lined with baking paper needed Filling: 1 can of coconut cream 1 cup of raspberries 1 scoop of vanilla paste 1 cup of dessicated coconut Casing Melted 80% Organic dark chocolate 1 tsp of coconut oil 2 tablespoons of maple syrup Instructions 1. Blitz the raspberries […]
Ingredients Crust ½ cup pecans ¾ cup oats 1 cup medjool dates ½ tsp cinnamon Pinch of salt Filling 1 cup cashews, soaked 1 large can full-fat coconut cream ¼ cup maple syrup Juice of 1 lemon 1 tbsp lemon zest 1 tsp vanilla extract Raspberry swirl 1 cup raspberries 1 tbsp maple syrup Instructions […]
Ingredients 1 carton of coconut cream 1 cup of unsweetened coconut dessident 1 tbsp of maple syrup 100g of organic 80% + dark chocolate 1 tsp of coconut oil Instructions 1. Start of by mixing the coconut cream and chopped coconut in a bowl and mix until fully combined 2. Add in the maple syrup […]
Ingredients 210g of gluten free self raising flower 200g of fruit sugar 1/2 of pure lemon juice and two lemons for the glaze. 1tsp of baking soda Topping Cane golden ice sugar Instructions 1. Start my mixing the 4tbsp of lemon juice and fruit sugar into a bowl until well combined. 2. Sift in the […]
Ingredients Base: 1 and a half cups of half walnuts 1and a half cup of stone madjool dates 1/4 agarve syrup Filling: Coconut milk (solid part of the can) Soaked cashews 1 vanilla pod Caramel: 1 cup of dates (stoned) Boiling water (one cup) Instructions Firstly start off with blending your half walnuts, dates and […]
Ingredients: 1/2 Raspberries 200 ml of coconut milk 1 full scoop of Vanilla Complete plant protein 5 Raspberries for decoration Instructions Add the milk and the raspberries into the blender, once blended add in the powder and continue! Recipe courtesy of The Flourish Kitchen
Ingredients Strawberry and Coconut 1/2 of chopped strawberries 200 ml of coconut milk 1 tsp of manuka honey 1 full scoop of Vanilla Complete protein powder Instructions Add all the contents into the processor and blend! Recipe courtesy of The Flourish Kitchen
Ingredients 1 glass or mason jar 1/2 cup of chia seeds 1 cup of coconut milk 1 cup of coconut soy alpro yogurt cup of strawberries or raspberries 1/2 of Vanilla Complete Protein Instructions: Firstly start off by soaking the chia seeds in a bowl with the cocnut milk and leave for two hours ( […]
Ingredients Two tubs of Greek Yogurt 1 cup of raspberries 1 cup of blueberries 1 cup of mango Instructions Firstly, start off by blending the raspberries and a cup of yogurt in a food processor until it turns a pink colour. Repeat the same method but with the mango and blueberries, ensure each fruit is […]
